Stewart Lenz 3x20:00/2:00r row
14,471m
Meters
1:00:00.0
Time
2:04.3
Pace
927
Calories
133
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,524m |
| Overall Time | 1:06:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 1302 |
| Drag Factor | 126 |
October 04, 2018 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,471m | 2:04.3 | 182 | 925 | 21 | 133 |
| 20:00.0 | 4,680m | 2:08.2 | 166 | 871 | 21 | 122 |
| 20:00.0 | 4,726m | 2:06.9 | 171 | 888 | 21 | 124 |
| 20:00.0 | 5,064m | 1:58.4 | 210 | 1024 | 23 | 154 |
| r53m |
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Workout Graph
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3x20:00/2:00r row. On the last interval, drove the pace down for the last 10 minutes