Stewart Lenz 14:00 row
3,450
Meters
14:00.0
Time
2:01.7
Pace
224
Calories
141
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 125 |
October 06, 2018 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,450 | 2:01.7 | 194 | 960 | 224 | 23 | 141 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 50 | 24 | 141 |
| 6:00.0 | 759 | 1:58.5 | 210 | 1020 | 51 | 23 | 146 |
| 9:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 23 | 141 |
| 12:00.0 | 725 | 2:04.1 | 183 | 920 | 46 | 24 | 139 |
| 14:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 24 | 139 |
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Workout Graph
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