Stewart Lenz 15x0:30/0:30r row
2,255m
Meters
7:30.0
Time
1:39.7
Pace
180
Calories
147
Heart Rate
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,518m |
| Overall Time | 15:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 29 |
| Stroke Count | 222 |
| Drag Factor | 125 |
October 06, 2018 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,255m | 1:39.7 | 352 | 1512 | 29 | 147 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 128 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 140 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 142 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 143 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 146 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 149 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 150 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 149 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 151 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 151 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 152 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 153 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 155 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 154 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 155 |
| r1,263m |
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Workout Graph
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@CruFit 15x0:30/0:30r row