Stewart Lenz 2x5000m/2:00r row
10,000m
Meters
43:05.4
Time
2:09.2
Pace
615
Calories
121
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,036m |
| Overall Time | 47:05.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 938 |
| Drag Factor | 121 |
October 07, 2018 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.4 | 10,000m | 2:09.2 | 162 | 857 | 22 | 121 |
| 21:35.2 | 5,000m | 2:09.5 | 161 | 854 | 22 | 120 |
| 21:30.2 | 5,000m | 2:09.0 | 163 | 860 | 22 | 122 |
| r36m |
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Workout Graph
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2x5000m/2:00r row. AvgHR 117