Stewart Lenz 2x5000m/2:00r row
10,000m
Meters
42:58.0
Time
2:08.9
Pace
616
Calories
117
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,034m |
| Overall Time | 46:58.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 893 |
| Drag Factor | 132 |
October 09, 2018 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.0 | 10,000m | 2:08.9 | 163 | 862 | 21 | 117 |
| 21:29.5 | 5,000m | 2:08.9 | 163 | 861 | 21 | 117 |
| 21:28.5 | 5,000m | 2:08.8 | 164 | 863 | 21 | 117 |
| r34m |
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Workout Graph
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2x5000m/2:00r row AvgHR 114 (per Strava)