Stewart Lenz 10000m row
10,000m
Meters
37:54.2
Time
1:53.7
Pace
705
Calories
149
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 927 |
| Drag Factor | 121 |
October 10, 2018 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:54.2 | 10,000m | 1:53.7 | 238 | 1119 | 24 | 149 |
| 7:37.6 | 2,000m | 1:54.4 | 234 | 1104 | 24 | 139 |
| 7:36.6 | 4,000m | 1:54.1 | 235 | 1109 | 24 | 146 |
| 7:37.3 | 6,000m | 1:54.3 | 234 | 1106 | 24 | 151 |
| 7:35.6 | 8,000m | 1:53.9 | 237 | 1115 | 24 | 155 |
| 7:27.0 | 10,000m | 1:51.7 | 251 | 1163 | 26 | 158 |
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Workout Graph
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Good piece. Almost shut it down btw 4 - 6 k. But hung on. Felt better at 7k W 238, AvgHR 146 (strava), 149 C2, MHR 158