Stewart Lenz 53:22 row
12,024m
Meters
53:22.6
Time
2:13.1
Pace
717
Calories
105
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 1177 |
| Drag Factor | 120 |
October 11, 2018 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:22.6 | 12,024m | 2:13.1 | 148 | 809 | 21 | 105 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 96 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 100 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 102 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 103 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 105 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 106 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 107 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 108 |
| 45:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 109 |
| 50:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 109 |
| 53:22.0 | 768m | 2:11.5 | 154 | 829 | 21 | 110 |
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