Stewart Lenz 20:00 row
4,893m
Meters
20:00.0
Time
2:02.6
Pace
316
Calories
138
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 111 |
October 13, 2018 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,893m | 2:02.6 | 190 | 953 | 24 | 138 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | 127 |
| 8:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | 134 |
| 12:00.0 | 983m | 2:02.0 | 192 | 962 | 24 | 140 |
| 16:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | 144 |
| 20:00.0 | 988m | 2:01.4 | 195 | 972 | 25 | 145 |
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Workout Graph
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