Stewart Lenz 15:00 row
3,225m
Meters
15:00.0
Time
2:19.5
Pace
191
Calories
114
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 111 |
October 13, 2018 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,225m | 2:19.5 | 129 | 743 | 25 | 114 |
| 3:00.0 | 475m | 3:09.4 | 51 | 477 | 31 | 98 |
| 6:00.0 | 587m | 2:33.3 | 97 | 634 | 27 | 104 |
| 9:00.0 | 678m | 2:12.7 | 150 | 814 | 23 | 118 |
| 12:00.0 | 723m | 2:04.4 | 181 | 924 | 23 | 119 |
| 15:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | 135 |
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Workout Graph
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