Stewart Lenz 3461m row
3,461m
Meters
16:13.1
Time
2:20.5
Pace
202
Calories
108
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 121 |
October 14, 2018 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.1 | 3,461m | 2:20.5 | 126 | 733 | 21 | 108 |
| 3:40.1 | 700m | 2:37.2 | 90 | 609 | 19 | 108 |
| 3:08.3 | 1,400m | 2:14.5 | 144 | 795 | 22 | 103 |
| 3:10.7 | 2,100m | 2:16.2 | 138 | 776 | 22 | 116 |
| 3:15.6 | 2,800m | 2:19.7 | 128 | 741 | 21 | 106 |
| 2:58.4 | 3,461m | 2:14.9 | 142 | 790 | 22 | 107 |
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Workout Graph
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Easy row w/ alactic intervals alternate 3 strokes and 5 strokes every 500m