Stewart Lenz 10000m row
10,000m
Meters
42:59.1
Time
2:08.9
Pace
615
Calories
112
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 911 |
| Drag Factor | 120 |
October 14, 2018 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.1 | 10,000m | 2:08.9 | 163 | 861 | 21 | 112 |
| 8:35.8 | 2,000m | 2:08.9 | 163 | 861 | 21 | 106 |
| 8:35.2 | 4,000m | 2:08.8 | 164 | 863 | 21 | 111 |
| 8:34.6 | 6,000m | 2:08.6 | 164 | 865 | 21 | 112 |
| 8:36.9 | 8,000m | 2:09.2 | 162 | 858 | 21 | 117 |
| 8:36.6 | 10,000m | 2:09.1 | 162 | 859 | 21 | 118 |
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Workout Graph
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@ 2:08.9 and 163W, Per Strava AvgHR 111, Max 123