Stewart Lenz 10013m row
10,013m
Meters
40:59.8
Time
2:02.8
Pace
644
Calories
128
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 945 |
October 15, 2018 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.8 | 10,013m | 2:02.8 | 189 | 949 | 22 | 128 |
| 4:18.7 | 1,001m | 2:09.2 | 162 | 858 | 22 | 113 |
| 4:08.5 | 2,002m | 2:04.1 | 183 | 929 | 22 | 120 |
| 4:04.9 | 3,003m | 2:02.3 | 191 | 958 | 23 | 124 |
| 4:03.6 | 4,004m | 2:01.6 | 194 | 968 | 23 | 128 |
| 4:02.9 | 5,005m | 2:01.3 | 196 | 974 | 23 | 132 |
| 4:03.3 | 6,006m | 2:01.5 | 195 | 971 | 23 | 133 |
| 4:03.8 | 7,007m | 2:01.7 | 194 | 966 | 23 | 133 |
| 4:02.8 | 8,008m | 2:01.2 | 196 | 975 | 23 | 134 |
| 4:04.3 | 9,009m | 2:02.0 | 193 | 962 | 24 | 133 |
| 4:06.2 | 10,010m | 2:02.9 | 188 | 947 | 23 | 132 |
| 0:00.8 | 10,013m | 2:13.3 | 148 | 808 | 0 | 132 |
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Workout Graph
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Hanging around lactic threshold. AvgHR 126, Max 134