Stewart Lenz 8x3:00/0:30r row
6,570m
Meters
24:00.0
Time
1:49.5
Pace
483
Calories
152
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,932m |
| Overall Time | 28:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 121 |
October 18, 2018 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,570m | 1:49.5 | 266 | 1215 | 25 | 152 |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 25 | 143 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 25 | 147 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 25 | 150 |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 26 | 154 |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 26 | 155 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 26 | 157 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 27 | 157 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 27 | 158 |
| r362m |
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Workout Graph
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8x3:00/0:30r row, 266W AvgHR 147 (strava), MHR157