Stewart Lenz 48:34 row
11,029m
Meters
48:34.1
Time
2:12.1
Pace
662
Calories
113
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 1102 |
| Drag Factor | 120 |
October 19, 2018 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:34.1 | 11,029m | 2:12.1 | 152 | 822 | 21 | 113 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 102 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 116 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 115 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 102 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 115 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 113 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 117 |
| 40:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 119 |
| 45:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 117 |
| 48:34.0 | 832m | 2:08.6 | 165 | 866 | 22 | 117 |
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Workout Graph
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