Stewart Lenz 6000m row
6,000m
Meters
22:53.4
Time
1:54.4
Pace
420
Calories
149
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 122 |
October 24, 2018 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.4 | 6,000m | 1:54.4 | 233 | 1103 | 25 | 149 |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 26 | 148 |
| 3:40.4 | 2,000m | 1:50.2 | 262 | 1200 | 25 | 152 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 25 | 139 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 24 | 145 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 25 | 152 |
| 3:40.8 | 6,000m | 1:50.4 | 260 | 1195 | 26 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Crapped out in middle 2k.AvgHR 147 Watts 235 per Strava