Stewart Lenz 21:35 row
5,023
Meters
21:35.2
Time
2:08.9
Pace
308
Calories
123
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 121 |
October 24, 2018 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.2 | 5,023 | 2:08.9 | 163 | 856 | 308 | 22 | 123 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 23 | 113 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 23 | 120 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 23 | 133 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 24 | 132 |
| 21:35.0 | 343 | 2:18.4 | 132 | 720 | 19 | 21 | 120 |
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Workout Graph
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