Stewart Lenz 19:16 row
4,059m
Meters
19:16.6
Time
2:22.4
Pace
236
Calories
108
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 119 |
October 25, 2018 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.6 | 4,059m | 2:22.4 | 121 | 716 | 21 | 108 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 107 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 126 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 105 |
| 19:16.0 | 702m | 3:02.3 | 58 | 498 | 19 | 97 |
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