Stewart Lenz 4x2:00/2:00r row
2,293m
Meters
8:00.0
Time
1:44.6
Pace
178
Calories
| Rest Distance | 661m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,954m |
| Overall Time | 16:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 114 |
October 27, 2018 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,293m | 1:44.6 | 305 | 1350 | 26 | |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 26 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 26 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 26 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 27 | |
| r661m |
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Workout Graph
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@Crufit 4x2:00/2:00r row