Stewart Lenz 11:16 row
2,513m
Meters
11:16.3
Time
2:14.5
Pace
151
Calories
112
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 110 |
October 30, 2018 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.3 | 2,513m | 2:14.5 | 144 | 794 | 21 | 112 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 103 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 129 |
| 11:16.0 | 240m | 2:38.3 | 88 | 603 | 20 | 106 |
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