Stewart Lenz 3x8:00/2:00r row
6,467m
Meters
24:00.0
Time
1:51.3
Pace
468
Calories
152
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,658m |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 114 |
November 01, 2018 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,467m | 1:51.3 | 254 | 1172 | 24 | 152 |
| 8:00.0 | 2,151m | 1:51.5 | 252 | 1167 | 24 | 147 |
| 8:00.0 | 2,149m | 1:51.6 | 251 | 1164 | 25 | 153 |
| 8:00.0 | 2,166m | 1:50.8 | 257 | 1185 | 25 | 158 |
| r191m |
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Workout Graph
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3x8:00/2:00r row