Stewart Lenz 13x0:30/0:30r row
1,856m
Meters
6:30.0
Time
1:45.0
Pace
137
Calories
141
Heart Rate
| Rest Distance | 755m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,611m |
| Overall Time | 13:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 27 |
| Stroke Count | 177 |
| Drag Factor | 126 |
November 03, 2018 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,856m | 1:45.0 | 302 | 1338 | 27 | 141 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 117 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 131 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 136 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 140 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 142 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 144 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 145 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 148 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 148 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 149 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 147 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 148 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 149 |
| r755m |
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Workout Graph
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@Crufit 13x0:30/0:30r row