Stewart Lenz 3x3:00/2:00r row
2,603m
Meters
9:00.0
Time
1:43.7
Pace
205
Calories
154
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,833m |
| Overall Time | 15:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 27 |
| Stroke Count | 248 |
| Drag Factor | 116 |
November 03, 2018 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,603m | 1:43.7 | 314 | 1379 | 27 | 154 |
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 27 | 153 |
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 28 | 155 |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 28 | 156 |
| r230m |
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Workout Graph
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@CruFit 3x3:00/2:00r row