Stewart Lenz 8x3:00/0:30r row
6,599m
Meters
24:00.0
Time
1:49.1
Pace
488
Calories
150
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,006m |
| Overall Time | 28:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 124 |
November 07, 2018 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,599m | 1:49.1 | 269 | 1227 | 26 | 150 |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 25 | 140 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 25 | 144 |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 26 | 147 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 26 | 151 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 26 | 152 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 26 | 154 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 27 | 156 |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 27 | 157 |
| r407m |
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Workout Graph
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8x3:00/0:30r row, HRavg 145(strava), 150(C2), MHR 158. Fast w/good finish.