Stewart Lenz 21:23 row
5,021m
Meters
21:23.3
Time
2:07.7
Pace
310
Calories
120
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 124 |
November 09, 2018 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.3 | 5,021m | 2:07.7 | 168 | 877 | 21 | 120 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 108 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 117 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 126 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 127 |
| 21:23.0 | 331m | 2:05.3 | 178 | 911 | 20 | 126 |
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Workout Graph
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