Stewart Lenz 6x0:30/0:45r row
905m
Meters
3:00.0
Time
1:39.4
Pace
72
Calories
145
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,593m |
| Overall Time | 7:30.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 120 |
November 10, 2018 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 905m | 1:39.4 | 356 | 1524 | 30 | 145 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 132 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 144 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 147 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 148 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 150 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 154 |
| r688m |
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Workout Graph
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@CruFit 6x0:30/0:45r row (end of workout; hard, but not all out