Stewart Lenz 30:34 row
6,137m
Meters
30:34.8
Time
2:29.4
Pace
346
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 811 |
| Drag Factor | 120 |
November 10, 2018 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.8 | 6,137m | 2:29.4 | 105 | 660 | 23 | 119 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 17 | 82 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 27 | 97 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 114 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 122 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 134 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | 141 |
| 30:34.0 | 125m | 2:16.0 | 139 | 778 | 22 | 147 |
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Workout Graph
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