Stewart Lenz 49:17 row
11,015m
Meters
49:17.2
Time
2:14.2
Pace
653
Calories
113
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 1046 |
| Drag Factor | 120 |
November 11, 2018 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:17.2 | 11,015m | 2:14.2 | 145 | 798 | 20 | 113 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 97 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 106 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 115 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 117 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 116 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 116 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 115 |
| 40:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 116 |
| 45:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 118 |
| 49:17.0 | 952m | 2:14.9 | 142 | 789 | 20 | 119 |
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Workout Graph
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