Stewart Lenz 3x5000m/2:00r row
15,000m
Meters
1:03:01.6
Time
2:06.0
Pace
946
Calories
138
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,193m |
| Overall Time | 1:09:01.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 1416 |
| Drag Factor | 120 |
November 12, 2018 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:01.6 | 15,000m | 2:06.0 | 175 | 901 | 22 | 138 |
| 21:37.7 | 5,000m | 2:09.7 | 160 | 851 | 21 | 124 |
| 20:48.3 | 5,000m | 2:04.8 | 180 | 919 | 23 | 133 |
| 20:35.7 | 5,000m | 2:03.5 | 185 | 938 | 24 | 157 |
| r193m |
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Workout Graph
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3x5000m/2:00r row@ 160W, 180W, 160W + 320W for last 1k