Stewart Lenz 10000m row
10,000m
Meters
39:04.1
Time
1:57.2
Pace
678
Calories
145
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 943 |
| Drag Factor | 121 |
November 15, 2018 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:04.1 | 10,000m | 1:57.2 | 217 | 1048 | 24 | 145 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 24 | 138 |
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 24 | 143 |
| 3:47.3 | 3,000m | 1:53.6 | 238 | 1120 | 24 | 148 |
| 3:47.5 | 4,000m | 1:53.7 | 238 | 1118 | 25 | 150 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 24 | 144 |
| 4:05.1 | 6,000m | 2:02.5 | 190 | 954 | 23 | 142 |
| 4:09.0 | 7,000m | 2:04.5 | 181 | 924 | 23 | 144 |
| 3:57.8 | 8,000m | 1:58.9 | 208 | 1016 | 24 | 144 |
| 3:53.7 | 9,000m | 1:56.8 | 219 | 1054 | 24 | 148 |
| 3:44.3 | 10,000m | 1:52.1 | 248 | 1153 | 26 | 154 |
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Workout Graph
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10k, had some problems with pace, but good workout.