Stewart Lenz 54:04 row
12,044m
Meters
54:04.1
Time
2:14.6
Pace
711
Calories
111
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 1156 |
| Drag Factor | 118 |
November 18, 2018 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:04.1 | 12,044m | 2:14.6 | 143 | 793 | 20 | 111 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 100 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 106 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 106 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 110 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 109 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 116 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 115 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 117 |
| 45:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 118 |
| 50:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 118 |
| 54:04.0 | 910m | 2:14.0 | 145 | 799 | 21 | 116 |
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Workout Graph
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