Stewart Lenz 4x1:00/1:00r row
1,219m
Meters
4:00.0
Time
1:38.4
Pace
103
Calories
149
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,609m |
| Overall Time | 8:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 120 |
November 21, 2018 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,219m | 1:38.4 | 367 | 1562 | 30 | 149 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 145 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 147 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 150 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 31 | 154 |
| r390m |
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Workout Graph
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4x1:00/1:00r row (just an appetizer for the next 10 weeks)