Stewart Lenz 31:58 row
7,011m
Meters
31:58.1
Time
2:16.7
Pace
409
Calories
111
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 762 |
| Drag Factor | 120 |
November 21, 2018 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.1 | 7,011m | 2:16.7 | 137 | 770 | 21 | 111 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 21 | 100 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 108 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 109 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 113 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 115 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 118 |
| 31:58.0 | 459m | 2:08.5 | 165 | 867 | 22 | 118 |
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Workout Graph
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