Stewart Lenz 18:55 row
4,048m
Meters
18:55.4
Time
2:20.2
Pace
231
Calories
108
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 139 |
November 24, 2018 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.4 | 4,048m | 2:20.2 | 127 | 736 | 21 | 108 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 109 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 107 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 107 |
| 18:55.0 | 855m | 2:17.4 | 135 | 764 | 21 | 109 |
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