Stewart Lenz 5000m row
5,000m
Meters
22:13.8
Time
2:13.3
Pace
297
Calories
115
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 139 |
November 24, 2018 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.8 | 5,000m | 2:13.3 | 148 | 807 | 22 | 115 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 21 | 112 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 22 | 114 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 22 | 119 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 22 | 116 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 23 | 118 |
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Workout Graph
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Alactic Intervals every 500m 9x8strokes