Stewart Lenz 2x8:00/2:00r row
4,368m
Meters
16:00.0
Time
1:49.8
Pace
321
Calories
155
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,417m |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 140 |
November 26, 2018 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,368m | 1:49.8 | 264 | 1207 | 24 | 155 |
| 8:00.0 | 2,183m | 1:49.9 | 263 | 1206 | 24 | 152 |
| 8:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 25 | 158 |
| r49m |
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Workout Graph
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2x8:00/2:00r row AHr 152, MHR 158