Stewart Lenz 4x8:00/2:00r row
8,530m
Meters
32:00.0
Time
1:52.5
Pace
610
Calories
152
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,701m |
| Overall Time | 40:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 119 |
November 28, 2018 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,530m | 1:52.5 | 246 | 1145 | 25 | 152 |
| 8:00.0 | 2,183m | 1:49.9 | 263 | 1206 | 25 | 149 |
| 8:00.0 | 2,184m | 1:49.8 | 264 | 1207 | 25 | 155 |
| 8:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 25 | 152 |
| 8:00.0 | 2,110m | 1:53.7 | 238 | 1118 | 25 | 154 |
| r171m |
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Workout Graph
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4x8:00/2:00r Crashed on Piece 3 @ 4:00, but kicked up last minute for redemption. Rowed Piece 4 @ AvgHr 152 (strava) 146
mhr 155