Stewart Lenz 12x1:00/1:00r row
3,508m
Meters
12:00.0
Time
1:42.6
Pace
279
Calories
143
Heart Rate
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,647m |
| Overall Time | 24:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 115 |
November 29, 2018 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,508m | 1:42.6 | 324 | 1414 | 28 | 143 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 120 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | 129 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 137 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 141 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | 145 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | 147 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 148 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 149 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 150 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 152 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 154 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 155 |
| r1,139m |
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Workout Graph
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12x1:00/1:00r First 2 were warmups, Afterwhich negative spits to the end
ahr143
mhr 155