Stewart Lenz 2x5000m/2:00r row
10,000m
Meters
42:24.1
Time
2:07.2
Pace
625
Calories
121
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,032m |
| Overall Time | 46:24.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 916 |
| Drag Factor | 127 |
November 30, 2018 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.1 | 10,000m | 2:07.2 | 170 | 885 | 21 | 121 |
| 20:48.5 | 5,000m | 2:04.8 | 180 | 918 | 22 | 125 |
| 21:35.7 | 5,000m | 2:09.5 | 161 | 853 | 21 | 117 |
| r32m |
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Workout Graph
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3x5k/2:00r Int1 recorded separately, 153w, 2:11.8 pace 114hr; Int2 180w, 204.8, 125; Int3 161w 2:09.5, 117.