Stewart Lenz 22:03 row
5,020
Meters
22:03.6
Time
2:11.8
Pace
301
Calories
111
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 127 |
November 30, 2018 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.6 | 5,020 | 2:11.8 | 153 | 818 | 301 | 20 | 111 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 20 | 107 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 20 | 111 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 20 | 111 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 | 113 |
| 22:03.0 | 469 | 2:11.1 | 155 | 819 | 28 | 20 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.