Stewart Lenz 22:03 row
5,020m
Meters
22:03.6
Time
2:11.8
Pace
301
Calories
111
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 127 |
November 30, 2018 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.6 | 5,020m | 2:11.8 | 153 | 825 | 20 | 111 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 107 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 111 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 111 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 113 |
| 22:03.0 | 469m | 2:11.1 | 155 | 834 | 20 | 114 |
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Workout Graph
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