Stewart Lenz 5000m row
5,000
Meters
18:20.6
Time
1:50.0
Pace
366
Calories
150
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 128 |
December 03, 2018 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:20.6 | 5,000 | 1:50.0 | 263 | 1197 | 366 | 25 | 150 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1161 | 72 | 24 | 143 |
| 3:42.0 | 2,000 | 1:51.0 | 256 | 1167 | 72 | 24 | 148 |
| 3:40.6 | 3,000 | 1:50.3 | 261 | 1191 | 73 | 25 | 152 |
| 3:38.1 | 4,000 | 1:49.0 | 270 | 1221 | 74 | 26 | 156 |
| 3:36.7 | 5,000 | 1:48.3 | 275 | 1245 | 75 | 27 | 155 |
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Workout Graph
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5000m hard w/ negative splits
ahr 150
mhr 156