Stewart Lenz 20:28 row
4,559m
Meters
20:28.3
Time
2:14.7
Pace
277
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 128 |
December 03, 2018 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.3 | 4,559m | 2:14.7 | 143 | 792 | 20 | 117 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 115 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 133 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 133 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 19 | 102 |
| 20:28.0 | 85m | 2:44.7 | 78 | 569 | 17 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.