Stewart Lenz 1:05:08 row
15,228m
Meters
1:05:08.0
Time
2:08.3
Pace
945
Calories
118
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 757 |
| Drag Factor | 121 |
December 04, 2018 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:08.0 | 15,228m | 2:08.3 | 166 | 870 | 20 | 118 |
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 20 | 100 |
| 20:00.0 | 2,265m | 2:12.4 | 151 | 818 | 20 | 107 |
| 30:00.0 | 2,500m | 2:00.0 | 203 | 997 | 23 | 126 |
| 40:00.0 | 2,502m | 1:59.9 | 203 | 998 | 23 | 134 |
| 50:00.0 | 2,315m | 2:09.5 | 161 | 853 | 21 | 121 |
| 1:00:00.0 | 2,328m | 2:08.8 | 164 | 862 | 22 | 124 |
| 1:05:08.0 | 1,134m | 2:15.8 | 140 | 780 | 14 | 116 |
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Workout Graph
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3x20min 2:12, 151w, 109hr; 2:00, 203w, 134hr; 2:09, 163w, 124hr