Stewart Lenz 7x1:00/1:30r row
2,076m
Meters
7:00.0
Time
1:41.1
Pace
148
Calories
108
Heart Rate
| Rest Distance | 839m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,915m |
| Overall Time | 17:30.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 29 |
| Stroke Count | 230 |
December 08, 2018 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,076m | 1:41.1 | 338 | 1463 | 29 | 108 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 146 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 151 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 153 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 153 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 154 |
| r839m |
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Workout Graph
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@Crufit 7x1:00/130r