Stewart Lenz 24:53 row
5,118m
Meters
24:53.6
Time
2:25.9
Pace
285
Calories
103
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
December 08, 2018 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.6 | 5,118m | 2:25.9 | 113 | 687 | 23 | 103 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 98 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 109 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 30 | 106 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 91 |
| 24:53.0 | 1,073m | 2:16.5 | 138 | 773 | 21 | 112 |
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Workout Graph
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