Stewart Lenz 5000m row
5,000m
Meters
21:38.2
Time
2:09.8
Pace
305
Calories
116
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 120 |
December 09, 2018 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.2 | 5,000m | 2:09.8 | 160 | 850 | 21 | 116 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 21 | 114 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 21 | 117 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 21 | 117 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 22 | 118 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 21 | 118 |
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Workout Graph
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LSTT @160w. Max HR 120, Avg 116