Stewart Lenz 5000m row
5,000m
Meters
22:37.2
Time
2:15.7
Pace
290
Calories
104
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 121 |
December 09, 2018 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.2 | 5,000m | 2:15.7 | 140 | 781 | 20 | 104 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 20 | 99 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 20 | 103 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 20 | 105 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 21 | 108 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 21 | 108 |
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Workout Graph
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LSTT @140W (Repeat) HRAvg 104, Max 109 (bit better than after workout yesterday