Stewart Lenz 2x1000m/3:00r row
2,000m
Meters
6:54.9
Time
1:43.7
Pace
158
Calories
153
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,040m |
| Overall Time | 12:54.9 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 27 |
| Stroke Count | 188 |
| Drag Factor | 122 |
December 12, 2018 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.9 | 2,000m | 1:43.7 | 314 | 1379 | 27 | 153 |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 27 | 149 |
| 3:25.3 | 1,000m | 1:42.6 | 324 | 1413 | 28 | 157 |
| r40m |
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Workout Graph
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2x1000m/3:00r 1) 1:44.8, 304W, 149hr; 2) 1:42.6, 314W, 157hr. AvgHr 143. Kicked up last 500 on interval 2.