Stewart Lenz 5000m row
5,000m
Meters
18:40.2
Time
1:52.0
Pace
360
Calories
153
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 122 |
December 13, 2018 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.2 | 5,000m | 1:52.0 | 249 | 1156 | 25 | 153 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 26 | 147 |
| 3:38.1 | 2,000m | 1:49.0 | 270 | 1228 | 26 | 153 |
| 3:38.5 | 3,000m | 1:49.2 | 268 | 1223 | 26 | 156 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 23 | 149 |
| 3:36.1 | 5,000m | 1:48.0 | 277 | 1254 | 27 | 161 |
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Workout Graph
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ahr 153
mhr 161