Stewart Lenz 7x1:00/1:30r row
2,086
Meters
7:00.0
Time
1:40.6
Pace
169
Calories
153
Heart Rate
| Rest Distance | 850 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,936 |
| Overall Time | 17:30.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 29 |
| Stroke Count | 203 |
| Drag Factor | 117 |
December 15, 2018 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,086 | 1:40.6 | 343 | 1448 | 29 | 153 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 28 | 146 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 28 | 152 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 28 | 154 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 29 | 155 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | 155 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 30 | 155 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 | 157 |
| r850 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
@Crufit 7x1:00/1:30r