Stewart Lenz 4x2:00/1:30r row
2,274m
Meters
8:00.0
Time
1:45.5
Pace
175
Calories
153
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,905m |
| Overall Time | 14:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 27 |
| Stroke Count | 212 |
| Drag Factor | 119 |
December 15, 2018 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,274m | 1:45.5 | 298 | 1324 | 27 | 153 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 26 | 147 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 27 | 152 |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 27 | 155 |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 28 | 158 |
| r631m |
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Workout Graph
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@Crufit 4x2:00/1:30r